Apr 2, 2011

10 Small Changes for Living Longer

EFFORTS healthy to live longer may be a lot easier than you imagine. According to Harvard Medical School report, lifestyle changes are relatively trivial and small can create significant health improvement.

1. Keep away from cigarette smoke. It's okay to be someone who is fussy and do not hesitate to ask your friend to quit smoking.
2. Keep moving. Department of Health and the U.S. General Services recommends that every adult to at least 150 minutes of light movement activity during the week, at least 10 minutes.
3. Eat appropriate. You can follow a Mediterranean diet with emphasis on plant foods, limit animal protein, and use olive oil as main fat.
4. Keep your weight. Obesity increases the risk of diabetes, 20 times larger and substantially increases the risk of high blood pressure, heart disease, stroke, and gallstones.
5. Limit alcohol. Effects of alcohol is more dangerous for women. Damage caused by alcohol on the brain tissue of women more quickly than the male brain damage.
6. Inadequate sleep needs. Medical evidence shows that we need 7-9 hours of sleep each day, but faknyanya average person does not meet those needs.
7. More note the general health problems. With wary of health issues that tenagh grow in the community, we will be more aware early on prevention.
8. Stay socializing. Elderly women who remain socially active diketaui live longer and healthier than their counterparts a loner.
9. Avoid stress. Find your own techniques to reduce stress and its impact.
10. Selective use of supplements. Experts agree the best way to get nutrients is through food. Only calcium and vitamin D, which plays an important role in maintaining bone density are recommended consumed in supplement form.

2 komentar:

cosarosta said...

good post

Winaldi said...

Nice tips.. if all people can run they activity with step by step. maybe they will always healty.. i like it

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