Amazing Tips For Men Always Males

One of the diseases most feared by men is erectile dysfunction, because it can lower self-confidence and can not satisfy your partner. There are several ways he could do to keep an erection with a strong and manly.

Erectile dysfunction is a condition in which a man suffered a failure in starting or maintaining an erection until the time limit required by both partners in achieving sexual satisfaction.

Experts give advice on preventing erectile dysfunction, as quoted by WebMD, Thursday (16/06/2011), namely:

1. Watch what you eat
Eating foods that are bad for the heart will affect the ability of his erection, because it can inhibit blood flow required by the penis to erection. For that avoid fatty foods, fried foods and processed, but multiply the fruits, vegetables, healthy fats, nuts, fish and olive oil.

2. Maintain healthy weight
Being overweight can affect the health, including type 2 diabetes can damage nerves throughout the body. If the subject is the nerve that affects the penis erectile dysfunction can occur.

3. Avoid blood pressure and high cholesterol levels
Cholesterol and high blood pressure can damage blood vessels, including vessels that carry blood to the penis, causing erectile dysfunction. For that Control the blood pressure and cholesterol regularly.

4. No excessive alcohol consumption
Heavy drinkers can cause liver damage, nerve and other conditions that can lead to erectile dysfunction.

5. Exercise regularly
Exercise such as walking, swimming and aerobics are known to increase a person's health status. But be careful with the sport that puts excess pressure on the perineum (the area between the scrotum and the anus), because if not using the correct protective equipment can lead to erectile dysfunction.

6. Do not just rely on Kegel exercises
Kegel exercises usually involve muscles in the pelvis that can help men and women who experience urinary incontinence (difficulty holding pee), but there is no strong evidence that exercise could prevent erectile dysfunction.

The technique is easy to do Kegel exercises contract the muscles like the way he is holding urine for initially for 5 seconds, then relax. Keep repeating the exercise at least five times in succession with increasing length of time to hold urine for 15-20 seconds.

This exercise is relatively easy because it can be done anytime and only takes a few minutes. Exercises can be done in the office chair, sitting, walking, standing, or lying down.

7. Supervise testosterone levels
Generally, testosterone levels begin to decline after age 40 years and can affect levels of sexual arousal. It is important to pay attention to levels of testosterone.

8. Avoid drugs anabolic steroids
The drug is commonly abused by athletes and bodybuilders, but the drug is known to shrink the testicles and glands interferes with the ability to make testosterone.

9. Stop smoking
Smoking can harm the blood vessels and restrict flow to the penis, while the nicotine contained in it can make blood vessels constrict and lead to erectile dysfunction.

10. Stay away from risky sex
Some cases of erectile dysfunction caused by injury to the penis during sexual intercourse. For that to avoid risky sexual positions and make sure the vagina is well lubricated. If the penis has been felt ill should be stopped.

11. Reduce stress
Psychological stress increases the levels of the hormone adrenaline that makes blood vessels constrict and can lead to erectile dysfunction. Thereby reducing the emotional tension and make better sense to give it a bigger sex drive.