Jun 17, 2011

3 Diet Rules You Can Break

The more rules, the more likely it is you want to violate the rules. This was also true in the diet.

But apparently according to research published in the International Journal of Obesity, who occasionally break the rules could be more successful diet to lose weight than those who obey the rules. How did it happen?

Here are three rules you can break the diet, but you remain in the safe zone in the diet, as reported by the Women's Health:

1. Eat a little bit, Five a Day

Eat little but often, including one rule in dieting. However you are often difficult to apply this rule. According to Nutrition experts Renee Melton, it does not matter.

"My schedule can not make me have time to prepare a healthy snack. So that I could I'd do is eat at least three times a day," he said.

Plus according to some studies, obesity occurs in those who ate more than three times, especially women. The more often someone chewing something, the more likely it's also people overeat.

"You were so must continue to think, what to eat. This can create stress," added Melton.

2. Do not Eat the Night

Rules of this diet has been violated by author of 'Dr. Ann's 10-Step Diet: A Simple Plan for Permanent Weight Loss and Lifelong Vitality, "Ann G. Kulze. Every day, he had dinner at nine o'clock.

"The calories you household consumption at 09.00 tonight not handled much differently by the body than is consumed at 09.00 am," said Kuzle.

According to research published in European Journal of Clinical Nutrition, overweight women eat more often at night than slim women. Obese women are also easier to eat more at night.

Your new dinner in the evening also had a distinct advantage. The advantage is, you are so avoid the temptation to snack, which can actually make the diet is broken.

How to dinner you do not ruin the diet? One of the things that causes people to eat very much at night is because they hold the hungry since last meal, the lunch. Therefore, eat a healthy snack in the afternoon.
When dinner arrives, you should not eat while watching television because it can make you not notice how much food they have entered into the mouth. Sit at the dining table so you can focus on the food at meals.

3. Avoid Bread, Rice and Pasta

The study, published in the Journal of the American Dietetic Association found that people who undergo high-carbohydrate diet is more slender than the low-carb diet. They also remain slim, though occasionally consume carbohydrates that are less well as non-wheat bread.

In fact, high-carbohydrate diet has a disadvantage that can make blood sugar rise. Therefore, if you want to occasionally eat bread, rice or pasta, try a recommendation from the U.S. Department of Agriculture it is to eat six ounces of carbohydrate per day.

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