4 Vitamins Help Lose Weight

Many ways to do a woman to get into shape, one of them dieting. But that should not be overlooked is, although on a diet, the body still needs vitamins and minerals.

Vitamins are needed to avoid nutritional imbalances that eventually make you sick. Not only that, the right vitamins can also help you lose weight. Here's a vitamin that helps your healthy diet, as quoted from Become Gorgeous.

1. Vitamin B6

Vitamin B6 plays an important role in fat metabolism and regulate the thyroid. The thyroid is one of the causes of weight gain. In addition, increased intake of vitamin B6 will speed up your metabolism, helping burn more calories. Sources of vitamin B on wheat, bananas, dried fruit, avocado and chicken.

2. Vitamin H

Biotin or Vitamin H, is included in the vitamin B complex which also affect weight loss. Biotin ensure the proper functioning of enzymes and also balance blood sugar levels. In addition to prevent energy shortages and excess, this vitamin can also reduce the desire to consume sweet foods. Good natural sources are eggs which are a source of choline to lose weight, beans and turnips.

3. Vitamin D

This vitamin has more health benefits than you know. There is research showing that people with high levels of vitamin D are better able to lose weight than those without. Calcium can also help you lose weight. Good sources of vitamin D is cod liver oil, salmon, mackerel, eggs, cheese and mushrooms.

4. Vitamin C

Both of these vitamins have an important role in fighting free radicals, boost the immune system and eliminate fatigue. Vitamin C helps the body convert glucose into energy, not stored as fat. Eat citrus fruits, green vegetables, broccoli, liver oil, wheat, berries, watermelon and peas to increase the intake of both vitamins.