5 Myths That Make Fat Diets

Many people fail to lose weight, or get the ideal body shape even though they already follow a healthy diet. Why is that? According to research, many people who have been following the wrong diet information.

Therefore, you need to know the myths about diet that actually derail your diet program. Here it is, as quoted from My Health News Daily:

1. Low-fat/Fat-free Foods Contain Less Calories
Just because a food product / beverages bearing the label of low-fat or fat-free does not mean also low in calories. Fat in low-fat foods are usually replaced with nutrients that contain calories as protein, starch and sugar.

For example, according to food guide, released the National Heart, Lung and Blood Institute, a small-sized blueberry muffins are claimed as low-fat product has 131 calories. While regular blueberry muffins with the same size, contains 138 calories. So, in fact there was no significant difference of these two products.

In short, eating a low / fat-free does not automatically reduce your weight. Just keep the number of calories in the diet and exercise regularly if you want to lose weight.

2. Eating Late at Night Make Up Weight Loss
Eating at night, especially top-heavy foods at 7 is not recommended. But not because it will further increase the weight of the body, but rather interfere with the digestive system.

"Your weight will go up if energy intake is greater than the energy used," says Sara Stanner, nutritionist and member of the British Nutrition Foundation.

So if you work all day so no time to eat lunch or afternoon, and only eat at night after work, chances are you do not gain weight because energy is depleted too much. But should sempatkanlah eat when the stomach feels hungry, especially in the hours to eat so as not exposed to gastric disease. If forced to eat late at night, eat wheat bread or vegetable salad with a dressing of olive oil and wine vinegar.

3. Energy Drink Rich in Vitamin Healthier Compared Soda
Energy drinks are usually the favorite choice to release the body's thirst during the sweat sweat and energy is lost after exercise. But you know, in a single bottle of energy drink contains no fewer calories than soda? Energy drinks typically contain 13 grams of sugar and 125 calories. While one can of cola has 14 calories.

"Energy drinks may contain many vitamins and minerals. But still have a high sugar content and calories. If you have a healthy diet, no longer need to consume energy drinks," Stanner said.

The best drink to replace fluids after exercising is water. Or when you desperately need a liquid electrolyte, consume green coconut water is pure.

4. You Can Eat Anything During Exercise Continues
Regular exercise and an active lifestyle is making healthy and fit body. But just because it was exercising on a treadmill for two hours, does not mean you can be free to gobble up anything you want. Just keep your food intake. Do not overdo it, also do not lack.

"Once again, energy intake must match the energy released when you do not want to gain weight," Stanner said again.

5. Serves breakfast Prevent Big Eat Lots At Lunch
Breakfast is mandatory, especially for those who want to diet successfully. But you should calculate the portion of your breakfast. This assumption was wrong all along; breakfast with a large portion can prevent you from starving so they can skip lunch. In fact, breakfast with lighter foods such as whole wheat bread, omelette or cereal even better.

As much as any portion of which is eaten at breakfast, the body will again feel hungry during the day. As a result, we will continue to eat normal portions at lunch and leave useless diasup energy into the body at breakfast this morning.