Jun 17, 2011

Quick Tricks To Eat Satiety

One way to reduce intake of fat and calories is portion control eating. But sometimes excessive hunger and appetite of makes us want to keep eating.

But there are tricks that can make the stomach feel full more quickly, but longer hungry. Excerpted from Health, not just the type of food that makes you full faster. But also how you eat. Yuk, peep tips here.

1. Drinking Water Before Eating
Drink 1-2 glasses of water before meals. Water will fill the stomach so you full faster when eating. In addition, you can reduce up to 60 calories per meal.

2. Add vinegar or Cinnamon
If possible, add a little vinegar or cinnamon to your diet. According to research from the Department of Agricultural and Food Sciences in Zurich, Switzerland, two of which can control blood sugar levels, which makes you full faster, but longer feel hungry again.

3. Eat Colorful Vegetables
Chew orange and green vegetables, like carrots, broccoli, spinach and lettuce. These vegetables contain about 90 percent water and rich in fiber, which carries signals satiety to the brain so the stomach feels full more quickly.

4. Potato
Potatoes contain complex carbohydrates; types of carbohydrates are digested in the body longer. A study in the British Journal of Nutrition found that eating complex carbohydrates (potatoes, oatmeal and brown rice) can make you full for hours and eat less than 320 calories per day. At lunch or dinner, replace white rice with boiled potatoes or pasta. If you want to taste better, make the mashed potato with a little seasoning salt and pepper. Serve with meat chicken without skin and steamed vegetables.

5. Meat vs. Fish
Choose seafood than red meat to side dish. Salmon, for example, is rich in omega-3 fatty acids that can help the stomach full faster and last up to several hours. The study, published European Journal of Clinical Nutrition revealed that people who eat fish full faster than red meat eaters. Plus, they also mengasup 75 fewer calories at subsequent meals!

6. Snacking Nuts Before Eating
Cemillah nuts (almonds, cashews or peanuts) before eating. Beans contain fiber, protein and fat that activates feelings of fullness so you will eat less.

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